Error message

  • Deprecated function: Array and string offset access syntax with curly braces is deprecated in include_once() (line 20 of /usr/home/freewalkers/public_html/lenape34/includes/file.phar.inc).
  • Deprecated function: implode(): Passing glue string after array is deprecated. Swap the parameters in drupal_get_feeds() (line 394 of /usr/home/freewalkers/public_html/lenape34/includes/common.inc).

Long Distance Walk Training - 14 Week Training Program

14 Week Long Distance Walking - Training Program
 13 & 14 weeks before Event  Weeks of Feb 15-21, Feb 22-28 
  2 x 30 mins walk, 1 x 1 hour walk. Easy pace.
12 & 11 weeks before Event Weeks of Mar 1-7, Mar 8-14 
(NOTE: check and/or buy shoes)
  2 x 30 mins walk, 1 x 2 hour walk. Full stretch after each walk. Easy pace.
9 & 10 weeks before Event  Weeks of Mar 15-21, Mar 22-28 
Saturday or Sunday 3 hour walk easy pace and stretch
Monday Rest
Tuesday 1 hour walk - medium pace, stretch and any personal exercise
Wednesday Rest
Thursday 1 hour walk - medium pace, stretch and any personal exercise
Friday Rest
8 weeks before Event  Week of Mar 29-Apr 4
Saturday OR Sunday 4 hour walk - medium pace and stretch
Monday Rest
Tuesday 1 hour walk - faster pace, stretch and any personal exercise
Wednesday Rest
Thursday 1 hour walk - easy pace, stretch and any personal exercise
Friday Rest
7 weeks before Event  Week of Apr 5 - Apr 11
 Saturday OR Sunday  5 hour walk and stretch
 Monday  Rest
 Tuesday  1 hour walk, stretch and any personal exercise
Wednesday Rest
Thursday 1 hour walk, stretch and any personal exercise
Friday Rest
6 weeks before Event  Week of Apr 12 - Apr 18
 Saturday OR Sunday  6 hour walk and stretch
 Monday  Rest
 Tuesday  1 hour walk, stretch and any personal exercise
Wednesday Rest
Thursday 1 hour walk, stretch and any personal exercise
Friday Rest
5 weeks before Event   Week of Apr 19 - Apr 25
 Saturday OR Sunday  7 hour walk and stretch
 Monday  Rest
 Tuesday  1 hour walk, stretch and any personal exercise
Wednesday Rest
Thursday 1 hour walk, stretch and any personal exercise
Friday Rest
3 & 4 weeks before Event  Week of Apr 16 - May 2
 Saturday or Sunday  8 hour walk and stretch
 Monday  Rest
 Tuesday  1 hour walk, stretch and any personal exercise
Wednesday Rest
Thursday 1 hour walk, stretch and any personal exercise
Friday Rest
2 weeks before Event  Week of May 3 - May 16
 Saturday  8 hour walk and stretch
 Sunday 10 hour walk and stretch
 Monday  Rest
 Tuesday  1 hour walk, stretch and any personal exercise
Wednesday Rest
Thursday 1 hour walk, stretch and any personal exercise
Friday Rest
1 week before Event  Week of May 17 - May 22
 Saturday Rest
 Monday  Rest
 Tuesday  2 hour walk, stretch and any personal exercise
Wednesday Rest
Thursday 1 hour walk, stretch and any personal exercise
Friday Rest

Training Program